should i get a corn snaketvtv

Kiyoshi Moody says to keep the feet close together on all pressing movements when it comes to leg day. Mike Neumann has been using a narrow stance for 4 weeks now and it's starting to pay off.

Mike Neumann gives insight to how he preps his meals for the week and talks about his take on eating before bed.

When in a plateau you could always change the type of exercise, order of exercise, body part sequence etc to bust out of a rut but one overlooked way of shockin the body is changing types of reps. Here Mike Neumann does a set of 1 1/2 reps ... probodysolutions.com

Mike Martino is training arms at Impact Fitness in Bradley, IL as Mike Neumann manages to get in a few words in between sets.