camera iphone 8 plus apk Budokata del Power Postural Training

Dopo una leggera corsa, e degli esercizi per il collo, la metodica di riscaldamento da utilizzarsi nelle lezioni di Power Postural Training prevede l'esecuzione del Budokata.

Non si tratta di esercizi di stretching classico, ma di stretching dinamico. Budokata è una parola da coniata dal Dr. D'Autilia composta da due parole giapponesi: Budo (che possiamo tradurre grosso modo come la via che conduce alla pace) e Kata (sequenza di tecniche e posizione prestabilite).

Con Budokata quindi si intendono quindi tutte quelle sequenze di posizioni prestabilite che ci portano alla pace interiore e allo scioglimento delle tensioni.

Scopri di più su www.powerposturaltraining.it

camera iphone 8 plus apk Budokata del Power Postural Training
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Sports Alligatoah Просветление	Upload TimePublished on 11 Jul 2016

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